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发布于:2019-9-7 01:23:02  访问:18 次 回复:0 篇
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Helpful Hints For Persons With Diabetes
Processed foods are bad for your blood glucose levels. Eat foods such as fresh veggies and fruit, fish, and lean meats.

If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. Eating small healthy meals, several times a day, will keep your blood sugar stable. You will be more satiated and less likely to binge if your eating is more frequent.

After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.

Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Taking this type of insulin can keep your blood sugar under control, that‘s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don‘t have a blood sugar drop after taking it.

A common diabetic myth is that you have to avoid sugar. You should be smart about what sugar you eat, but you shouldn‘t have to get rid of it all together. You can enjoy smaller portions of those favorite sweets on certain occasions. Sweets translate into additional carbs, so when you are planning on having a dessert, you will want to consume less carbohydrates during the rest of the meal.

It is important to know that although gestational diabetes usually goes away after you have given birth, it is essential to keep having your blood sugar checked. A lot of folks think that they won‘t have blood sugar issues after they give birth, but this is a misconception.

Do not rely solely upon urine ketone testing to measure your blood glucose levels. The only time you will have high ketone levels is when your blood glucose levels are greater than 200 mg/dl. Instead, the ADA advises diabetics to rely on more accurate testing methods, such as finger sticks and testing strips.

Egg whites make an excellent breakfast for a diabetic diet. Egg whites are low in calories and fat, and are full of the protein your body needs to start the day. You can eat your egg whites scrambled, or even use them to make a delicious omelet.

Feet problems often plague diabetes sufferers. Be sure to care for your feet properly, because amputation can become necessary if care is not taken. If you follow these suggestions, you can maintain good health for your feet despite your diabetes.

If you skip meals, the glucose in your blood will go up because your liver starts creating glucose for your body because you aren‘t nourishing yourself adequately. Regular meals and snacks that contain carbohydrates will keep extra glucose from being released.

Understand how ketoacidosis works and what triggers it. Ketoacidosis occurs when blood sugar is elevated, and it essentially refers to a high level of acid remaining in the blood.
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